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1-day In-person Systema seminarwith Dmitriy Teryokhin 10.05.25 , Prague, Czech Republic SEMINAR TOPIC– slavic warm up and stretching– structure of ground work– ...

Dmitriy Teryokhin “Structure of locks”, Czechia, Prague 15-16.06.2024 2-days In-person Systema seminarwith Dmitriy Teryokhin 15-16.06.24 , Prague, C...

Worldwide Seminars in 2024 BREATH INTEGRATION & Visitor’s Training Week **Systema HQ TorontoFebruary 03, 2024 – February 04, 2024Systema HQ Toronto Gy...

Dmitriy Teryokhin : “Structure of punches and kicks” Czechia, Prague 02-03.03.2024 SEMINAR TOPIC – slavic striking preparation and warm ups – the su...

    Systema is a martial art that emphasizes fluidity, adaptability, and efficiency in self-defense situations. When it comes to delivering strikes in Systema, ...