Hi friends,

Taking into account the current situation, which concerns the state restrictions on visits to sports activities, we are changing the form of our training.

We do not want to divide people into any groups and therefore we are switching to a mode of outdoor activities.

There will be more movement exercises, breathing exercises and exercises for the overall development and strengthening of immunity.

Trainings will take place on Monday and Wednesday from 19:00.

We start from Monday 29.11.21

Meeting - 19.00 in front of the entrance to Sokol Vinohrady (ul. Polská 2400 / 1a).

In case of any questions, please contact me at +420 608 544 904 Dmitriy

Be Healthy

SYSTEMA – a Martial art that will surprise you

We welcome you on the official website of martial art Systema (Russia Martial Art) in the Czech Republic.
You will find information about Systema training sessions and educational seminars in the Czech Republic and other EU countries, photos, videos and other useful information.

Do you hesitate to wonder if Systema is right for you? Do you think we won’t teach you anything new? Do you think you’re too old for that?

Nothing prevents you from trying.

  • we have a friendly environment
  • we have many years of experience
  • training is led by certified instructors
  • workouts are affordable
  • we do not teach any techniques or attitudes
  • we will teach you to manage stressful situations
  • support your health and psyche
  • we do not hide anything and give you all the information
  • everything you learn can be used in real life
  • we cooperate with globally recognized experts

Men and women of any age and in any physical condition can practice the System, as it involves working with one’s own abilities and skills.

Systema exercises improve motor skills, concentration and bring about a significant increase in life force.

Regular classes

Are you from Prague? Yes? So you have a huge advantage because you can take regularly classes. Dates for trainings can be found under the tab “Schedule and prices”.

Attend Seminars

Can’t take classes regularly? You are not from Prague?

In this case, you can come to seminars that we organize several times a year.

Usually it is Saturday and practiced for several hours. These seminars are thematically focused. Anyone can attend these seminars.

Just follow the nearest seminars on the home page.

Do not want or cannot take regular classes? Want something specific?

Arrange private lessons.

You will have a personal approach. Time to thoroughly discuss certain topics. Possibility to practice in your home.

 If you don’t have room for exercise, I can rent a gym.

The price of one private lesson is 3500, -CZK for 2 persons max.  / 2 h. + travel expenses or exercise areas.

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