About club

Our club “Systema Prague” was founded in 2010. The founder and head instructor of the club is Dmitriy Teryokhin, who is a follower student of Mikhail Ryabko and Vladimir Vasiliev seminars.

The aim of our school is to further develop Systema in the Czech Republic. We would like to show that Systema is not only a martial art, but a whole complex lifestyle.

We teach people how to use their internal physical and mental potential to become a healthy, happy and confident person.

People who come to us have become part of our friendly and strong team that combines such principles of Systema as directness and absence of negative emotions.

Systema is a complex system that includes martial arts and self-defense training, hard training, self-discipline and self-knowledge exercises and easy self-healing methods.
It is the ultimate goal for learning and healing, understanding and experience. Hard training and challenges for practitioners to face themselves, understand their fears, limitations, motivations and ego, and be able to move on. This special practice initially causes difficulties for many. Training often puts an individual in physical and mental inconveniences and situations. During learning, however, we learn a special look of natural breathing that helps overcome these moments, teaches them to hold on and control. These exercises can be easily applied in stress situations outside. Every person has tremendous strength, just needing to know how to get it and use it.

Welcome to our club "Systema Prague"!

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