Systema is a complex system that includes martial arts and self-defense training, hard training, self-discipline and self-knowledge exercises and easy self-healing methods.
It is the ultimate goal for learning and healing, understanding and experience. Hard training and challenges for practitioners to face themselves, understand their fears, limitations, motivations and ego, and be able to move on. This special practice initially causes difficulties for many. Training often puts an individual in physical and mental inconveniences and situations. During learning, however, we learn a special look of natural breathing that helps overcome these moments, teaches them to hold on and control. These exercises can be easily applied in stress situations outside. Every person has tremendous strength, just needing to know how to get it and use it.