Dmitriy Teryokhin : “Structure of punches and kicks” Czechia, Prague 02-03.03.2024
SEMINAR TOPIC
– slavic striking preparation and warm ups
– the supremacy of natural body position
– agility of the body to remove strikes
– tactics of controlling tension in yourself and your partner
– movements , light and heavy fists and structure of strikes
– breath to empower striking and to speed up recovery
– stealth strikes and kicks
– restoring massage by legs INSTRUCTOR Dmitiry Teryokhin SEMINAR LOCATION
Prague, Czech Republic, st. Malého 319/1, 186 00 Praha 8-Karlín , TJ Sokol KarlinSCHEDULE
Day 1 – 02.03.2024
11.00-15.00 (registration 10:00 AM – 11:00 AM)
Day 2 – 03.03.2024
11.00 -15.00 SEMINAR CHECK-IN
You can register by email. Your registration will be done only when the seminar fee is paid!
Please, include in your email:
– your name
– information about your payment
– contact information PAYMENT
Normal price
Entire seminar € 120,- if paid before February 25
1 Day (Sat or Sun) € 70,- if paid before February 25Door price
Entire seminar €140 (cash at the door)
1 Day (Sat or Sun) € 80 (cash at the door) TERMS OF PAYMENT
After 25.02.2024 , you cannot make payment through bank and have to pay at the seminar place (pay the exact amount at the seminar). Bank Payment Details:
Account Holder: Teryokhin Dmitriy
Account number: Fio Bank 2800854855/2010
BIC /SWIFT : FIOBCZPPXXX
IBAN: CZ1420100000002800854855 Put in description: Systema in Prague March 2024” and your first and last name .Friends, You must paid all banks costs! CONDITIONS OF PARTICIPATION
We welcome every person – from beginners to advanced – who wants to learn and grow in the martial arts. No prior knowledge is required. Participants: must be at least 16 years of age and in good health. EQUIPMENT
Indoor shoes, training knife, training clothes, extra t-shirt and clothing to keep you warm during breaks. CONTACT
Systema Prague club
Dmitriy Teryokhin
Website: www.systema-prague.com
E-mail: systema-prague@email.cz
Tel.:+420 608 544 904 Please, don’t hesitate to contact us for anything that you might need! Thank you!