Do you hesitate to wonder if Systema is right for you? Do you think we won’t teach you anything new? Do you think you’re too old for that?
Nothing prevents you from trying.
- we have a friendly environment
- we have many years of experience
- training is led by certified instructors
- workouts are affordable
- we do not teach any techniques or attitudes
- we will teach you to manage stressful situations
- support your health and psyche
- we do not hide anything and give you all the information
- everything you learn can be used in real life
- we cooperate with globally recognized experts
Men and women of any age and in any physical condition can practice the System, as it involves working with one’s own abilities and skills.
Systema exercises improve motor skills, concentration and bring about a significant increase in life force.