All-day workshop Systema - Prague
On Saturday, December 14, 2019 from 10:00 to 15:00, our club prepared for those who interested in martial arts SYSTEMA another all-day intensive workshop.
The seminar will be led by Systema’s instructor for the Czech Republic – Dmitry Teryokhin, certified by Mikhail Ryabek – the founder of Systema.
At the seminar we will discuss biomechanics – principles – body support points – amplitudes, principles of a hand strike, work with long and short amplitudes of movements and basics of body posture, breathing, relaxation etc.
The event is open to the public so we welcome all people – from beginners to advanced – who want to learn and grow in martial arts. No prior knowledge is required.
10:00 – 15.00
Comfortable exercise clothes – they can be sweatpants and sweatshirts … as you are used to
TJ Sokol Karlin, Maleho 319/1, 186 00 Prague 8-Karlin
email@example.com or in person at training
+420 608 544 904